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Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.
The DSM-5 defines social anxiety as the “persistent fear of one or more situations in which the person is exposed to possible scrutiny by others and fears that he or she may do something or act in a way that will be humiliating or embarrassing.” Those who are shy, if not socially anxious, tend to experience social situations in a more reserved, tense and uncomfortable manner, especially when meeting new people.
It may take longer to open up and share, which can affect one’s ability to form close relationships.
Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.
Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.’s free newsletters."data-newsletterpromo-image="https://static.scientificamerican.com/sciam/cache/file/458BF87F-514B-44EE-B87F5D531772CF83_source.png"data-newsletterpromo-button-text="Sign Up"data-newsletterpromo-button-link="https://
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CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.Some charities offer cheap or free talking therapies or group support.
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